Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Tuesday, March 1

Climbing Mount Snowdon - A Moment of Spirituality

Now where the snow had been was a tangle of grey ethereal clouds as if she had remembered her long forgotten volcanic origins, and awoken once again.

We rarely managed to look up though. The melting snow birthed streams in every direction, even down the path we climbed. Our every step sent shivers running through the water, our own personal earthquake. The rocks fought, and slipped against us. And so we looked at the path ahead of us, and we made our way slowly up her side.

As we climbed the horizon grew, as if the world were stretching to show off to us. Where before there had been nothing trees, now there was fields and lakes, forests and hills. Even the sea showed itself, a sliver glint on the furthest horizon. A taste of forever just beyond our sight. And still we climbed. Our legs began to burn, the path got steeper. Eventually we left it behind us, scaling the rocks, stumbling, then leaping up, bruised, tired, but still carrying on.

A few steps more, our feet on fire, our clothes damp from the hail and rain, we climbed to the top of a ridge. And we looked over into the edge of the world. The mountain disappeared beneath us. We looked down at a lake, hundreds of feet below us, a mirror laid on the ground to reflect the sky. There were people there, so small they were nothing but specks, as the earth is a speck in our solar system, and the galaxy a speck in the universe. And we looked down upon it all, just specks in a speck, in a speck.

And yet standing there, the earth opened up beneath us, sharing her treasures with us, we felt like the most important people in the universe. To be allowed to spend just a moment there was an astounding privilege, an honor the earth had bestowed on us.

I pondered the age of the rocks beneath my feet, that had waited so many millions of years for me to climb them. I gazed at the landscape unrolled before me, a masterpiece of nature, that seemed to have been waiting for me to see it. This was a moment in time that I would never forget, that would stay with me forever, as a beautiful dreams clings to the thoughts when you wake up in the morning.

We looked. And we listened. There was nothing to hear, except the sound of waterfalls. There were no worries, no complaints, no panic. Just the rush of water as it scattered down the mountain. The sound of a river being born.

Mount Snowdon

And, slowly even my thoughts faded away.There was nothing left to think about. There was nothing but now, with the majesty of the earth shining below me and the water singing as it headed to the valleys below.

Eventually, as the cold started to bite, we turned and began the journey back. Back down the path, back down the rocks that slipped beneath us, back to the car, and the worries, and the life that waited at the base of the mountain.

But as we drove away the mountain looked down upon us. It’s peak seemed to follow us, to linger with us, as the country disappeared and the real world unfolded. We gazed at her peak until the last moment, until she had disappeared beyond the horizon, each of us sharing a silent memory of a moment that would stay with us forever. A moment when we had stood upon the stairs of heaven, floating over the world below us, and looking down, and marveling at the tiny specks, of our tiny little lives.


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Tuesday, February 22

My First Attempt at Mindfulness Meditation

taking a bath in the morning

On Saturday afternoon, I had my first attempt at mindful meditation. I was in the bath, relaxing after going for a run, and decided to pull back and watch my thoughts for a while.

I had the house to myself and it seemed a good a time as any, after all, and at least I wouldn't be wasting time!

This, is how the experience went:

"Ok, I should close my eyes. Should I close my eyes? Does it matter? Yes, I'll close my eyes. Less distractions that way. Close my eyes, and focus on my breathing.

Wait, I should set a timer, or I something. In fact I wonder If I can get an android app to help? Where's my phone. Oh look, there is a meditation app! How helpful! Ok install. Man, what's with the slowness. I'm trying to relax here! Install already! Oh it's done. Right.

Now how long should I do this for. 30 Minutes? Man that seems long. Maybe I should start with 5. But then that's kind of like rushing through meditation! Ok 15 minutes then. That should be fine. Wow look at all these other settings! And there's a widget too. I wonder what that does!

Alight fine, lets go. 15 minutes with a 30 second warm up. Start. Close my eyes. Relax.

Why hasn't the start bell gone off yet? It must have been more than 30 seconds by now... Is the app not working? Do I have the volume turned right down? What's going on? Is my phone broken. I only just got this damn thi... Oh! Oh there's the bell. Ok close eyes, lie back... Wait. What was that? Was that water spilling? My Kindle's down there! Is it wet? No! No, it's fine, but I should move it, or it will get wet. Let's put it over there. Oh I touched it with wet hands. Idiot! Need a towel! There. Ok. It looks dry. Does it still work? Yeah. Ok. Alright. Close eyes, lie down, slowly this time. Breath. Focus on my breath. In, and out. In, and out.

I wonder what my thoughts will be! I need to write about this so I should try to remember them. But if n I'm thinking about my thoughts, then I'm thinking, and I'm not meant to think about my thoughts and... Stop! Breathing! In. Out. In. Out. In. Out. In.

I wonder what I'm meant to be doing here. I mean I'm supposed to watch my thoughts, but I'm not thinking anything. I'm just breathing. Should I try to think? Ok, let's see. I'm tried. I'm wet. My legs ache...

Urgh, there's water running down my face. Probably shouldn't have got my hair wet before trying this. Why'd I decide to do it in the bath anyway! I mean sure I'm relaxed, but those water drops are so annoying. Gotta wipe it away. Am I allowed to do that? It's not really relaxing. Gotta get rid of it though. Ok, that's better.

Breathing. Brea-thing. Why isn't this bath so small? Kinda hurts to have to have my head like this. Maybe I should get one of those bath cushions. Has that extractor fan always been so loud? Why is my hair itching? How am I supposed to concentrate on my breathing with all these distractions!

BREATHING! That's right. I'm meant to be focusing on my breathing. You are meant to be focusing on your breath. Ok? In. Out. In. Out. In. Out. In. Out. Hmm this is nice. This is kind of restful. I could get used to this. In fact I think I could do this a lot more often... Yes... and...

What? Crap! Nearly fell asleep there! Concentrate Simon! Focus on your breath. But so many distractions! That damn fan. I'll put my ears under the water. There that's better, like being in one of those isolation chambers. Cool.

Ok. Breathing. Wow my breath sounds really loud like this. In. Out. In. Out. In. Wait, I won't hear the finish Bell under here. In fact, it must have been more than 15 minutes by now right? What's that thumping? Is someone downstairs. What the heck is that? Is that... that's my pulse. Man my heart is going fast. Should it be going that fast? I'm meant to be relaxing here. I should get my ears out from the water. I really don't want to miss the timer. There. Ah but that fan! No! Ignore the fan. Focus on your breathing. On your breathing damn it!

In. And out. And in. And out. And In. And out. And in... And out...

Hey... I'm getting pretty good at this..."

And that was when the finish bell sounded.


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Saturday, February 19

How to try Mindfulness Meditation

Meditating man at the harbour
Yesterday I discussed Mindfulness meditation and the benefits it seems to have. Today as promised I'll tell you how it's done.

This technique of Mindfulness is based heavily on a page at About.com, as I'm as much of a newbie at this as any of you.

How to Try Mindfulness Meditation

  1. Find a quiet and comfortable place. Sit in a chair or on the floor with your head, neck and back straight but not stiff. Karen of Psychology Today says you should 'imagine your spine is a tree and you are leaning against it.' So go ahead and imagine an oak tree growing out your back.
  2. Try to put aside all thoughts of the past and the future and stay in the present. For example you probably don't want to keep thinking about the image of an oak tree where your spine should be.
  3. Become aware of your breathing. Focus on the sensation of air moving in and out of your body as you breathe. Feel your belly rise and fall, the air enter your nostrils and leave your mouth. Pay attention to the way each breath changes and is different.
  4. Watch every thought come and go, whether it be a worry, fear, anxiety or hope. When thoughts come up in your mind, don't ignore or suppress them but simply note them, remain calm and use your breathing as an anchor to draw you back to the present moment.
  5. If you find yourself getting carried away in your thoughts, observe where your mind went off to, without judging, and simply return to your breathing. Remember not to be hard on yourself if this happens And if you do, don't be hard on yourself or being hard on yourself.
  6. As the time comes to a close, sit for a minute or two, becoming aware of where you are. Get up carefully and slowly. After all, there's an oak tree where you're spine should be.
In short, there are no real tricks to mindfulness meditation. It's just about sitting back, and watching your thoughts fly past you. Concentrate on your breathing, and notice the thoughts as they go past, but try not to get caught up in them.

I'll be trying this for 15 minutes a day for the next seven days and we'll see if it has any effect.
Why not try it too? At best, you may help calm yourself down, be able to concentrate better, and give you a greater feeling of purpose. At worst you've sat down and relaxed for 15 minutes. At absolute worst, you'll open your eyes and discover that you are suddenly spouting acorns...

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Friday, February 18

How to be a Spiritual Atheist - Mindfulness Meditation

MeditationIf you're anything like me, the word mediation probably conjures up the image of lots of orange cloaked Buddhists sitting a long room humming. That or some new age hippies sat in the lotus position with quaint smiles on their face breathing in marijuana incense. In short I see it as something mystical, quaint, and ridiculous.

That's probably because of my childhood. (What isn't?) When I was growing up, I was told that meditation was evil. An empty mind paved the way for Demons to come in and take over. And so instead, we would spend hours praying instead. Because somehow that was different. And so in my mind Meditation has strange powers. It connects with a spirit, with the occult, or with some other fictional illusion. And part of me still thinks of it that way. If meditation does require a belief in the supernatural then clearly it's not the kind of thing an Atheist would want to be involved in. But thankfully, as with most things, I've got that wrong.

Meditation is not mystical, or supernatural. At its most basic, meditation is about taking a step back, looking inside your mind, and just noticing what you find there. Mindfullness meditation, especially, is simply a technique in which one pays attention to his or her present emotions, thoughts and body sensations, such as breathing, without passing judgment or reacting. An individual simply releases his thoughts and “lets it go.”

I used to meditate this daily, back when I was in university and was flirting with the idea of New Age and I remember feeling better for it. Watching my thoughts for 10-20 minutes a day meant that I able to keep an eye on them all day. Often I would notice a thought running through my head and have time to think about it before reacting, as if there was a buffer between my thoughts and my mind.

To have that level of awareness can only be described as spiritual. To be able to see into your own thoughts, is to see yourself as you really are. But was that really due to the meditation? Or was that due to my belief in the New Age at the time

But that's just my experience. It doesn't count as science. However, scientific investigations into Mindfulness meditation have found that it can increase concentration, help decrease stress, increase the feeling of general control over your life and increase the feeling of life purpose.

All this just by sitting back and watching the world go by? It seems like something too good to not try!

Further experimentation is required. Therefore, for the next week, from Saturday onwards, I will spend at least 15 minutes a day in mindfulness meditation, and feedback as to what I have found. or if we just feel like we've sat around doing nothing.

I'll post an example of how to do mindfulness meditation tomorrow, and we can see how it goes?


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